Pessimism comes from the belief that what you do won’t make a difference.

But the truth is, it absolutely will.

Introducing... The Digital Wellness Institute

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How do we improve the quality of our lives in a tech-saturated world?

As Co-Founder and Chief Evangelist, of the Digital Wellness Institute, Amy is on a mission to help us create a more positive world that prioritizes Digital Flourishing®—that sweet spot where productivity, health, and happiness meet.

By harnessing a simple, research-backed framework, Amy and her team help you reimagine digital wellbeing, so you and your people can thrive.

Get the data you need to reduce burnout and reclaim a sense of wellbeing
Build healthy digital habits that move you and your organization forward
Cultivate a culture of digital wellness that sets you apart as an employer of choice

Organizations that work with the Digital Wellness Institute see measurable improvements in employee productivity, satisfaction, and more.

Discover a wealth of actionable tools that bring more digital wellness in your work, life, and culture.

The Digital Wellness Institute was a catalyst. The Digital Wellness Institute was a catalyst in our efforts to lay the groundwork for open, honest, and, sometimes, vulnerable conversations with teams across ATB about how to protect our time, energy, and attention in the digital age.

Mark McConell

Corporate Wellness Manager, ATB Financial

I would highly recommend the Digital Wellness Institute to any leader focusing on strategies that put employees first.The Institute allowed us to examine the impact of technology - as well as the unwritten culture surrounding how technology is used - in our employees overall productivity, health, and wellness. I would highly recommend their tools to any leader focusing on strategies that put employees first in an effort to retain talent.

Joey Marie Horton

CEO, North County Family Health Center

One of the best courses I have taken by far, with positive results in both my personal and professional life. What this course has brought me is a better, healthier relationship in my home—with a stronger awareness of how to best use technology, from devices to TV, to strengthen family relationships. At work, sharing what I’ve learned is helping my colleagues, personally and professionally, as they too navigate what digital wellness is, and what it could be for them. If you’re looking for something that will grow you personally and professionally, with long-lasting benefits that go beyond your own wellbeing, look no further.

Nicole Miller

Global Head of Talent Management, Kimberly Clark